Breathing when we are scared of breathing — Coronavirus and anxiety
This virus can affect our lungs but we can also use our lungs to our advantage.
2 min readApr 8, 2020
Lots of people on my social media timeline are anxious at this difficult and uncertain time of Corvid-19. As a psychologist I have tools to help with anxiety and my first line of defence is 7–11 breathing. It sounds…