Breathing when we are scared of breathing — Coronavirus and anxiety

Photo by Valeriia Bugaiova on Unsplash

Lots of people on my social media timeline are anxious at this difficult and uncertain time of Corvid-19. As a psychologist I have tools to help with anxiety and my first line of defence is 7–11 breathing. It sounds…

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Jacqueline Ward

Jacqueline Ward

335 Followers

Bestselling writer from Manchester, UK — currently sharing how I got a book deal for my novel Teenage Kicks and the 10 month journey to publication