Breathing when we are scared of breathing — Coronavirus and anxiety

This virus can affect our lungs but we can also use our lungs to our advantage.

Photo by Valeriia Bugaiova on Unsplash

Lots of people on my social media timeline are anxious at this difficult and uncertain time of Corvid-19. As a psychologist I have tools to help with anxiety and my first line of defence is 7–11 breathing. It sounds…